Pregnancy Nutrition
What to expect when you’re expecting
Healthy mum and baby
Pregnancy is a time of incredible change. Your nutritional needs increase to support both your body and your growing baby. The nutrients you consume during pregnancy play an important role in supporting healthy fetal growth and development, maternal energy and wellbeing, long-term cognitive health, healthy birth outcomes, and preparing your body for breastfeeding. Nutrition during pregnancy is about supporting you and your baby with the best nourishment possible.
Take the pressure off
Pregnancy nutrition advice can often feel overwhelming or conflicting. The Sunny Days dietitian combines current scientific evidence with practical, compassionate care, helping you make decisions that feel achievable and supportive rather than stressful.
Personalised solutions
Pregnancy support at Sunny Days can be a ‘choose your own adventure’. We can take a deep dive into your history and support you through every aspect of your journey as nutrient needs change and different challenges may emerge. Alternatively you can book an express consultation for symptom management and supplement reviews. Either way, the strategies provided will be individual to your unique needs and goals.
