Compassionate, evidence-based nutrition advice for women and couples on their fertility and pregnancy journey.
Compassionate, evidence-based nutrition advice for women and couples on their fertility and pregnancy journey.
Infertility affects 1 in 6 people — and it’s not just a women’s issue. Around 30% of cases are due to male factors, and another 30% due to female factors. The rest are a mix of both partners or unexplained.
The good news? Many of the biggest drivers — like egg and sperm quality, hormone balance, and nutrient status — are influenced by diet and lifestyle.
At Sunny Days Nutrition, we’ll do a comprehensive assessment, and deliver individualised, evidence-based solutions to significantly improve your chances of conception and the health of your future baby.
Every stage of pregnancy brings new challenges, cravings and sometimes confusing food rules. Sunny Days Nutrition takes the guesswork away so you can feel empowered to make the best choice for you and your baby.
Pregnancy is one of the most important times to eat the right nutrition, but it also happens to be one of the hardest times to eat well. A dietitian trained in pregnancy nutrition can help you with practical, evidence-based strategies that will support your growing baby at each trimester, and help relieve pregnancy symptoms through natural remedies.
Choose between a quick appointment for symptom relief, or a more thorough assessment to support a more holistic approach and to assist with any pregnancy complications.
Whether you're thinking about trying for a baby or have been trying for a while, nutrition plays a powerful role in supporting your fertility. Sunny Days Nutrition takes the guesswork out of what to eat by offering clear, evidence-based guidance tailored to your unique needs.
We look at your eating habits, lifestyle, blood results, medical
Whether you're thinking about trying for a baby or have been trying for a while, nutrition plays a powerful role in supporting your fertility. Sunny Days Nutrition takes the guesswork out of what to eat by offering clear, evidence-based guidance tailored to your unique needs.
We look at your eating habits, lifestyle, blood results, medical history and food preferences to make a detailed plan specific for you.
Sunny Days Nutrition will support you through every stage of your pregnancy journey to support the growth of your baby, and through any pregnancy complications, like gestational diabetes. If you’re suffering from nausea, constipation or recurrent UTIs, a quick consult with a prenatal dietitian might be all you need to provide you with natural strategies specifically for you.
Going through IVF or other assisted reproductive treatments can be physically and emotionally demanding. Sunny Days Nutrition works with individuals and couples at every stage of the IVF journey, supporting egg and sperm quality, endometrial health, and overall wellbeing. You’ll receive a tailored nutrition plan to complement your treatment, giving you clarity, confidence, and support.
Feel nurtured and supported through your entire conception journey.
Receive a complete review of your diet, lifestyle and health to uncover what’s really going on.
Advice grounded in the latest science to help you achieve meaningful, lasting outcomes.
Step-by-step strategies that are easy to follow so you know exactly what to focus on and why.
I’m Emma, the dietitian behind Sunny Days Nutrition. I am an Accredited Practising Dietitian with additional qualifications in fertility and pregnancy nutrition living on the beautiful Sunshine Coast.
I am passionate about helping people build their own families after my own struggles and having to undergo IVF for my first two children.
I’m now a mum of four, including twins, and have been through the cravings, severe nausea and other symptoms that pregnancy brings. To read more about my story, see the full post here
Outside my love of food, you’ll find me at the beach, riding the kids around on our epic family bike and finding the best coffee.
I look forward to working with you soon.
